PREPARE TO LEARN THE FUNDAMENTALS OF SELF-DEFENSE WITH THIS DETAILED MANUAL, LOADED WITH USEFUL SKILLS FOR YOU TO EXPLORE

Prepare To Learn The Fundamentals Of Self-Defense With This Detailed Manual, Loaded With Useful Skills For You To Explore

Article Author-Rogers CantuMaster self-defense fundamentals by initially being aware of your surroundings and trusting your reactions. Exercise verbal de-escalation and establishing borders. Understand individual room and crucial techniques like straight punches and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks.

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